Rice Noodles - The Superior Alternative

Rice noodles, as their name suggests, are noodles derived from rice flour mixed with water, although occasionally other ingredients such as corn starch and tapioca are added to the mix in order to give the dish a stronger, chewier texture. They are a mainstay of Asian cuisine, especially in eastern regions of the continent. However, their advantages over other types of rice and pasta have made them popular in other parts of the world, as well.

One of its main attractive features is the lack of gluten and whole-wheat in their composition. This makes this dish an attractive alternative to people with gluten intolerance or those that suffer from celiac disease and their digestive system cannot process other types of pasta without damaging their body. Another positive is the low amount of sodium found in these noodles, especially when they are compared to other products like ramen noodles.

From a nutritional point of view, rice noodles are very healthy. They are a very good source of fiber and they are also low in calories and fat. This means that they make a perfect dish for lunch and for dinner. The brown rice noodles are clearly superior to the regular ones, as they contain around three or four times as much fiber.

As a food, rice noodles are very versatile. They come in different shapes and sizes, such as the thin rice sticks or the regular dried noodles, which are wider. This makes them a perfect ingredient in a lot of dishes. One great combination is with tomato sauce. In fact, as a result of this tasty gathering, the rice noodles have extended from traditional Asian cuisine to other ones as well, such as Italian cuisine. Their texture, taste and nutritional values make them the superior rice choice for any kitchen and a perfect ingredient in a lot of delicious dishes.